Strength
Bench Press: 3x5@65/75/85+
Based on 90% of your 1RM i.e. if the 1RM bench is 135, you would base your % 's off of 121.
Assistance
3x15 incline bench press E2MOM
*leave one rep in the tank
ss w/ 20 banded triceps press downs
WOD
21.15.9
row cal
DB alternating snatch 50/35 Cap: 9 minutes
Bench Press: 3x5@65/75/85+
Based on 90% of your 1RM i.e. if the 1RM bench is 135, you would base your % 's off of 121.
Assistance
3x15 incline bench press E2MOM
*leave one rep in the tank
ss w/ 20 banded triceps press downs
WOD
21.15.9
row cal
DB alternating snatch 50/35 Cap: 9 minutes