Strength
Back Squat
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
WOD
3 Rounds For Time
18 Russian Swings 70/53
15 T2B
12 Goblet Squats 70/53
9 HSPU
Back Squat
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
WOD
3 Rounds For Time
18 Russian Swings 70/53
15 T2B
12 Goblet Squats 70/53
9 HSPU