Strength
Deadlift
3x5@65/75/85
Based off 90% of your 1RM that you have added 10# to
Assistance
Front squat 3x10*
*leave a rep in the tank, not maxing out
WOD
AMRAP in 9 min
5 HPC 155/105
8 burpee box jump overs
Deadlift
3x5@65/75/85
Based off 90% of your 1RM that you have added 10# to
Assistance
Front squat 3x10*
*leave a rep in the tank, not maxing out
WOD
AMRAP in 9 min
5 HPC 155/105
8 burpee box jump overs