Skill
Every 2:00 x 8 sets
2 Clean Pulls
2 Below the Knee Hang Power Cleans
2 Paused Split Jerks
WOD
For time:
21-18-15-12-9-6-3
Push Press 75/55
42-36-30-24-18-12-6
Air Squats
CFL
Scale the reps to 50% or as needed and focus on quality of movement
Every 2:00 x 8 sets
2 Clean Pulls
2 Below the Knee Hang Power Cleans
2 Paused Split Jerks
WOD
For time:
21-18-15-12-9-6-3
Push Press 75/55
42-36-30-24-18-12-6
Air Squats
CFL
Scale the reps to 50% or as needed and focus on quality of movement