Skill
Snatch
3 minute AMRAP @ 80% from last week
-rest 1:00
2 minute AMRAP @ 75% from last week
-rest 1:00
1 minute AMRAP @ 70% from last week
WOD
3 Rounds Each, alternating with a partner
8 Hang Power Clean (95/65)
100m Run
8 front squat 95/65
100m Run
-rest while partner is working
Snatch
3 minute AMRAP @ 80% from last week
-rest 1:00
2 minute AMRAP @ 75% from last week
-rest 1:00
1 minute AMRAP @ 70% from last week
WOD
3 Rounds Each, alternating with a partner
8 Hang Power Clean (95/65)
100m Run
8 front squat 95/65
100m Run
-rest while partner is working