Strength
15 min to find 1 RM Strict Press
WOD
20 min AMRAP, Teams of 2 (can split up the work however they chose but each partner must do half the work)
50 Sit ups
40 Single Arm Dumbell S2OH
30 Tire Hammer Hits
20 Tire Flips
10, 25 yd Sandbag Carries
15 min to find 1 RM Strict Press
WOD
20 min AMRAP, Teams of 2 (can split up the work however they chose but each partner must do half the work)
50 Sit ups
40 Single Arm Dumbell S2OH
30 Tire Hammer Hits
20 Tire Flips
10, 25 yd Sandbag Carries