Skill
10 min farmers carry technique
10 min strict press technique
WOD
20 minute AMRAP
1 25 yard heavy farmers carry
1 slam ball slam
1 slam ball over shoulder
1 strict press heavy
Slam ball reps increase by 1 each round
Score is rds + reps
10 min farmers carry technique
10 min strict press technique
WOD
20 minute AMRAP
1 25 yard heavy farmers carry
1 slam ball slam
1 slam ball over shoulder
1 strict press heavy
Slam ball reps increase by 1 each round
Score is rds + reps