Strength
Strict Press
5 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%
Strict Chin Ups - 1 attempt of max unbroken reps after each set
WOD
7 Rounds For Time of:
5 Push Press (135/95, RX+ 155/105)
1 Rope Climb (2 Up/Downs + Knee Raise or 8 Ring Rows)
10 Box Jumps
Strict Press
5 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%
Strict Chin Ups - 1 attempt of max unbroken reps after each set
WOD
7 Rounds For Time of:
5 Push Press (135/95, RX+ 155/105)
1 Rope Climb (2 Up/Downs + Knee Raise or 8 Ring Rows)
10 Box Jumps