Power Buff 1/22

Strength

Bench Press

5 @ 55%
5 @ 65%
3 @ 75%
3 @ 85%
3 heavy

Superset each set w/ 1 arm db rows x 10 each

WOD

For time – 15 min cap

50 Double Unders
15 Sit Ups
5 Power Cleans (135/95, RX+ 155/110)
40 Double Unders
15 Sit Ups
5 Power Cleans
30 Double Unders
15 Sit Ups
5 Power Cleans
20 Double Unders
15 Sit Ups
5 Power Cleans
10 Double Unders
15 Sit Ups
5 Power Cleans