Oly
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.
WOD
3 RFT
800 m run
20 alt DB snatches (10 ea side) 35-40/20-25
Cap: 20 min
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.
WOD
3 RFT
800 m run
20 alt DB snatches (10 ea side) 35-40/20-25
Cap: 20 min