WOD
In Teams of 3-4
Kettlebell swings 53/35
Box jumps 24/20
Air squats
Push-ups
Burpees
Pull-ups
Sit-ups
Cal row
Double under (2 singles = 1 rep)
Wall balls 20/14
Slam balls 35/25
DB push press 45/35
As a team complete 1776 reps involving all exercises in any order
In Teams of 3-4
Kettlebell swings 53/35
Box jumps 24/20
Air squats
Push-ups
Burpees
Pull-ups
Sit-ups
Cal row
Double under (2 singles = 1 rep)
Wall balls 20/14
Slam balls 35/25
DB push press 45/35
As a team complete 1776 reps involving all exercises in any order