Monday – Couched

Paula Jager
Sunday, July 25, 2021 - 17:00
Strength
Back Squat 3x3@70/80/90

Based off 90% of 1RM that you have added 10# to

Assistance
Bulgarian split squats 3x10 ea 

WOD
21.15.9
Power snatch 95/65
AAB cals
Cap 12 min