Strength
12min EMOM, alternating movements
5 per side Single Arm Suitcase Deadlifts
30 – 50 Double Unders
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
1-2-3-4-5-6-7-8-9-10
Burpees Over Bar
12min EMOM, alternating movements
5 per side Single Arm Suitcase Deadlifts
30 – 50 Double Unders
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
1-2-3-4-5-6-7-8-9-10
Burpees Over Bar