WOD
For those w/ equipment at home. . .
A. For Max Distance
6 minute row
-rest 1:00
6 minute AB
-rest 1:00
6 minute Versa Climber
For those without. . .
6 min run for max distance
6 min max double or single unders
6 min bear crawl for max distance
For those with equipment. . .
B. 2 sets
30-45 sec hollow hold
30-45 sec L-Tuck hang from bar
30-45 side plank per side
For those without. . .
30-45 sec hollow hold
30-45 sec superman hold
30-45 side plank per side
For those w/ equipment at home. . .
A. For Max Distance
6 minute row
-rest 1:00
6 minute AB
-rest 1:00
6 minute Versa Climber
For those without. . .
6 min run for max distance
6 min max double or single unders
6 min bear crawl for max distance
For those with equipment. . .
B. 2 sets
30-45 sec hollow hold
30-45 sec L-Tuck hang from bar
30-45 side plank per side
For those without. . .
30-45 sec hollow hold
30-45 sec superman hold
30-45 side plank per side