WOD
AMRAP in 30 min
500 m row/200 ft VC/.75 mi bike (pick one)
100 yd sled pull (4 turf lengths)
400 m run
100 m farmers carry
Today is not scored at all, so settle in at your own pace and just workout for the sake of health and fitness!
Cooldown:
:90 s per side pigeon pose
KB Achilles smash
AMRAP in 30 min
500 m row/200 ft VC/.75 mi bike (pick one)
100 yd sled pull (4 turf lengths)
400 m run
100 m farmers carry
Today is not scored at all, so settle in at your own pace and just workout for the sake of health and fitness!
Cooldown:
:90 s per side pigeon pose
KB Achilles smash