Accessory
5 Sets For Load & Run Times
5 Hang Power Cleans
-Immediately Into-
5 Bench Press
-Immediately Into-
400m Run
-Rest 2mins-
Extra Credit
3 Rounds
10-12 Dumbbell Skull Crushers
1min max Double Unders
-Rest 90secs
5 Sets For Load & Run Times
5 Hang Power Cleans
-Immediately Into-
5 Bench Press
-Immediately Into-
400m Run
-Rest 2mins-
Extra Credit
3 Rounds
10-12 Dumbbell Skull Crushers
1min max Double Unders
-Rest 90secs