GPP12/3

Paula Jager
Wednesday, December 2, 2020 - 16:00
Accessory

5 Sets For Load & Run Times

5 Hang Power Cleans
-Immediately Into-
5 Bench Press
-Immediately Into-
400m Run
-Rest 2mins-

Extra Credit

3 Rounds

10-12 Dumbbell Skull Crushers
1min max Double Unders
-Rest 90secs