GPP- Up Your Game 04/07

Paula Jager
Tuesday, April 6, 2021 - 17:00
Strength/Skill

E3:30MOM for 14 min
Back squat 4x10@73-75%

Rest 2 min
E2:15MOM for 9 min
Strict press 4x10@73-75%

WOD

21.15.9
Snatch (full) 115#/75# RX+135/95
Pull-ups
Cap 14 min