Skill
Short Review of Handstand Pushup & Progressions/Modifications
Conditioning
24min of 30secs On 30secs Off Modality of Choice
Use Something Different Than Last Time
WOD
E2MOM For 10mins
5 Strict Handstand Pushups
7 Power Cleans (135/95) - (RX+155/105)
Short Review of Handstand Pushup & Progressions/Modifications
Conditioning
24min of 30secs On 30secs Off Modality of Choice
Use Something Different Than Last Time
WOD
E2MOM For 10mins
5 Strict Handstand Pushups
7 Power Cleans (135/95) - (RX+155/105)