GPP-Wednesday – Final Sprints?

Paula Jager
Tuesday, May 25, 2021 - 17:00
Strength

E3MOM for 15 min
BB BO row 5x3*
All sets normal, AHAP
E2:15MOM for 5 sets
Weighted bar dip 5x3
All sets normal, AHAP or most challenging progression

WOD

Sprints
7x150 at RPE 9
*walk back is rest