Strength/Skill
Sumo Deadlift High Pull
Take 20 min to build to a taxing set, between 6-8 reps over 4-5 sets
WOD
10 min AMRAP
3 strict pull-ups
25 yd plate push 45lb/25lb
10 DB curls 30-35/20
Sumo Deadlift High Pull
Take 20 min to build to a taxing set, between 6-8 reps over 4-5 sets
WOD
10 min AMRAP
3 strict pull-ups
25 yd plate push 45lb/25lb
10 DB curls 30-35/20