Strength
Back Squat
Every 1:45 For 5 Sets
5x5 @ 65-70%
Rest 2 min
3 Sets E:90secs
8 Each Dumbbell Split Squats
WOD
20min AMRAP
500m Row
20 Pull Ups
20 Power Snatch (95/65)
EC: 25mins of 30secs On & 30secs Off @ 90% Effort
Back Squat
Every 1:45 For 5 Sets
5x5 @ 65-70%
Rest 2 min
3 Sets E:90secs
8 Each Dumbbell Split Squats
WOD
20min AMRAP
500m Row
20 Pull Ups
20 Power Snatch (95/65)
EC: 25mins of 30secs On & 30secs Off @ 90% Effort