GPP-Sit and Think 04/15

Strength

E3:30MOM for 14 min
Back Squat 4x8 @78-80%
Rest 2 min

E2:15MOM for 9 min
Strict Press 4x8@78-80%



WOD

AMRAP in 20 min
15 cal row
15 box jump 24”/20”
15 power clean 115/75