Strength
Front Squat
6x4 @ 50-60%
EMOM for 6mins
WOD
4 Rounds For Time
5 Power Snatch (135/95)
5 Squat to Overhead
5 Box Jump Overs
Front Squat
6x4 @ 50-60%
EMOM for 6mins
WOD
4 Rounds For Time
5 Power Snatch (135/95)
5 Squat to Overhead
5 Box Jump Overs