WOD
w/ a partner…
Buy-in:
400 m ball run 20/14 (switch off as needed)
400 m farmers carry AHAP (switch off as needed)
50 DB floor presses
5 bear crawls 25 yd ea
5 crab walks 25 yd ea
10, 25 yd plate burners 45#/25
50 tire flips
100 sledge slams
Buy out: 40 ball throws 20/14
Rules:
w/ a partner…
Buy-in:
400 m ball run 20/14 (switch off as needed)
400 m farmers carry AHAP (switch off as needed)
50 DB floor presses
5 bear crawls 25 yd ea
5 crab walks 25 yd ea
10, 25 yd plate burners 45#/25
50 tire flips
100 sledge slams
Buy out: 40 ball throws 20/14
Rules:
- Can go in any order
- Must finish one task before moving onto the next
- Ball throws: must be 10 ft apart
- Ball throws: alternating each side; side throws or throwing the ball from the chest