Skill
Kipping 10-15 mins
Review basic technique, tips, swing?kip?butterfly
WOD
Bean bag shuttle runs @1:1
Partner times and resets bags while the other goes, then switch for a total of 3 rds ea. The score is the best time out of 3. (Beat time from 3/22)
Rest 2 minutes
AMRAP in 6 min
5 rev ball toss ea 35/25
10 ea medicine ball Russian twist throw
Rest 2 min
For Time
100 burpees (split however you’d like)
Score: best shuttle time, #rds/reps, and time
Kipping 10-15 mins
Review basic technique, tips, swing?kip?butterfly
WOD
Bean bag shuttle runs @1:1
Partner times and resets bags while the other goes, then switch for a total of 3 rds ea. The score is the best time out of 3. (Beat time from 3/22)
Rest 2 minutes
AMRAP in 6 min
5 rev ball toss ea 35/25
10 ea medicine ball Russian twist throw
Rest 2 min
For Time
100 burpees (split however you’d like)
Score: best shuttle time, #rds/reps, and time