Strict pull ups AHAP
6x4
E2MOM
WOD
For Time
5 Rounds w/ a partner
8 bench press
20 KB swings
5 rounds each
EC: 50 BB curls NFT
6x4
E2MOM
WOD
For Time
5 Rounds w/ a partner
8 bench press
20 KB swings
5 rounds each
EC: 50 BB curls NFT