GPP - Love Me Some Pull Ups 1/27

Strength

Press

Every 1:45 For 5 Sets

5x5 @ 70-75%
Rest 2mins
10 Strict Dips
3 Sets E90secs

WOD

AMRAP in 15mins

5 Pull Ups
10 Renegade Rows
20 Double Unders (40 Singles)

EC:  30min Modality of Choice @ 70% Effort