Strength
Back Squat
Max reps in 9 minutes @75%
WOD
4 Rounds for Time
Row 25 cal or bike 18 cal
15 Hand Stand Push Ups
EC:
Belly Blast 6 Pack
1 round
25 V ups
50 bicycles
25 weighted sit-ups
50 flutter kicks
25 toe touches
50 mountain climbers (25 ea side)
400 m run
Back Squat
Max reps in 9 minutes @75%
WOD
4 Rounds for Time
Row 25 cal or bike 18 cal
15 Hand Stand Push Ups
EC:
Belly Blast 6 Pack
1 round
25 V ups
50 bicycles
25 weighted sit-ups
50 flutter kicks
25 toe touches
50 mountain climbers (25 ea side)
400 m run