GPP-Legs 03/22

Strength

Back Squat 5x3 @65-75%

E2MOM

WOD

20 min EMOM
Min 1 – 20 glute bridges w/ 1s pause at the top
Min 2 – 16 bodyweight alternating lunges
Min 3 – 20 sit-ups
Min 4 – 100 m sprint
Min 5 - rest