Strength
Deadlift
6x2 @ 80-85%
E2:30MOM
Rest 2 min
6-8 Double Dumbbell Bent Over Rows
3 Sets Every 90secs
WOD
12min AMRAP
80 Double Unders
40 Push Ups
40 Sit Ups
EC: Modality of Choice 5mins Max Effort
Deadlift
6x2 @ 80-85%
E2:30MOM
Rest 2 min
6-8 Double Dumbbell Bent Over Rows
3 Sets Every 90secs
WOD
12min AMRAP
80 Double Unders
40 Push Ups
40 Sit Ups
EC: Modality of Choice 5mins Max Effort