GPP-Hit the Weights! 04/06

Strength

E2:30MOM for 10 min
Bench 4x10 @73-75%

Rest 2 min

E2:15MOM for 9 min
1 arm DB row 4x10 (5-10# heavier than last week)



WOD

AMRAP in 14 min
10 push-ups
15 deadlifts 225/155
20 sit-ups