Strength
E3:30MOM for 14 min
Deadlift 4x8@75-80%
Rest 2 min
E2MOM for 8 min
DB bicep curl 4x10
WOD
4 Rounds For Time
400 m run
12 S2O 135/95
Cap 13 min
E3:30MOM for 14 min
Deadlift 4x8@75-80%
Rest 2 min
E2MOM for 8 min
DB bicep curl 4x10
WOD
4 Rounds For Time
400 m run
12 S2O 135/95
Cap 13 min