Strength
Bench Press
5x3 @ 80-85%
E2:30MOM
Rest 2mins
6-8 Incline Dumbbell Press
Every 90secs For 3 Sets
WOD
For Time
75 Wall Balls
75 Chest-to-Bar Pull Ups
EC: Modality of Choice – 5 Sets of 3mins On / 2mins Off Max Effort
Bench Press
5x3 @ 80-85%
E2:30MOM
Rest 2mins
6-8 Incline Dumbbell Press
Every 90secs For 3 Sets
WOD
For Time
75 Wall Balls
75 Chest-to-Bar Pull Ups
EC: Modality of Choice – 5 Sets of 3mins On / 2mins Off Max Effort