Strength
Bench
5x5@70-75
Rest 2 mins
Incline Dumbbell Press (Neutral Grip)
3 Sets E90secs
WOD
1min Per Move, 5 Cycles
Thrusters (95/65)
Pull ups
Assault Cals
Rest
Bench
5x5@70-75
Rest 2 mins
Incline Dumbbell Press (Neutral Grip)
3 Sets E90secs
WOD
1min Per Move, 5 Cycles
Thrusters (95/65)
Pull ups
Assault Cals
Rest