Strength
Back Squat
5x5 @ 55-60%
E2MOM for 3 sets
E:90s For 5 Sets
Rest 2 minutes
Dumbbell Split Squats X’s 10 Each Leg
WOD
14min AMRAP
12 Push Press
12/9 Cal Bike/Row
Back Squat
5x5 @ 55-60%
E2MOM for 3 sets
E:90s For 5 Sets
Rest 2 minutes
Dumbbell Split Squats X’s 10 Each Leg
WOD
14min AMRAP
12 Push Press
12/9 Cal Bike/Row