GPP Don’t Be a Jerk 1/8

Oly

E3MOM For 15mins

3 Reps of 1 clean + 2 Jerks

WOD

AMRAP in 12mins

3 Front Squats @ 70%
3 Strict Pull Ups
3 Strict Dips

EC: Row, Bike, Run or Versa Tabata, Rest 4mins, Repeat Tabata