Strength
Dips
6x3 As Heavy as Possible
WOD
3 Rounds of 3mins on/2mins Rest
40 Double Unders (80 singles)
12 Push Ups
8 Russian Kettlebell Swings (70/53)
Dips
6x3 As Heavy as Possible
WOD
3 Rounds of 3mins on/2mins Rest
40 Double Unders (80 singles)
12 Push Ups
8 Russian Kettlebell Swings (70/53)