GPP
Strength
Shoulder Press: 1RM. Rest 2:00
– build to a 1-Rep max over the course of 6-7 sets.
WOD
”Open WOD 12.3”
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B
CFL
Strength
Shoulder Press: 5x5 Rest 2:00
WOD
Modified ”Open WOD 12.3”
AMRAP 18:
15 Box Step Ups
12 Push Press
9 Knee Lifts
Strength
Shoulder Press: 1RM. Rest 2:00
– build to a 1-Rep max over the course of 6-7 sets.
WOD
”Open WOD 12.3”
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B
CFL
Strength
Shoulder Press: 5x5 Rest 2:00
WOD
Modified ”Open WOD 12.3”
AMRAP 18:
15 Box Step Ups
12 Push Press
9 Knee Lifts