GPP
Strength
Jerk: 1RM. Rest 2:00
WOD
4 Rounds of:
21/18 Calorie Bike
15 Pull-ups
9 Hang Power Cleans (135, 95)
Rest 90s
Rx+:(C2B Pull-ups) (155, 105)
CFL
Strength
Push Press: 5 x 5
WOD
4 Rounds of:
21/18 Calorie Bike
10 Band Assisted Pull-ups OR 12 Ring Rows
9 Hang Power Cleans
Rest 90s
Strength
Jerk: 1RM. Rest 2:00
WOD
4 Rounds of:
21/18 Calorie Bike
15 Pull-ups
9 Hang Power Cleans (135, 95)
Rest 90s
Rx+:(C2B Pull-ups) (155, 105)
CFL
Strength
Push Press: 5 x 5
WOD
4 Rounds of:
21/18 Calorie Bike
10 Band Assisted Pull-ups OR 12 Ring Rows
9 Hang Power Cleans
Rest 90s