GPP and CFL 12/6

GPP

Strength

Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, every 60s.
– Same Box as Monday

WOD

AMRAP 7:
3 Deadlifts (225, 155)
3 Box Jumps w. step down (24, 20)
6 Deadlifts
6 Box Jumps
9 Deadlifts
9 Box Jumps
And so on adding 3 reps to each movement..

CFL

Strength

Wide Stance Box Squat: 8 x 5 @60% of last Monday, every 60s.
– Same Box as Monday

WOD

AMRAP 7:
3 Deadlifts
3 Box Step Ups
6 Deadlifts
6 Box Step Ups
9 Deadlifts
9 Box Step Ups
And so on adding 3 reps to each movement..