GPP and CFL 12/27

GPP

Strength





Paused Front Squat: 6 x 3 @75%, every 90s.
*1 Second Pause on each rep
*Take 4 sets to build to 75% before starting the clock





WOD





”Open WOD 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)

CFL 

Strength

Paused Front Squat: 6 x 3 @75%, every 90s.
*1 Second Pause on each rep
*Take 4 sets to build to 75% before starting the clock

WOD

”Modified Open WOD 14.1”
AMRAP 10:
30 Single Unders
15 Power Snatch (45, 35)