Strength
Bench Press 5x10 @ 60-65%
WOD
OT5 mins x 4 rounds
5 DB hang clean + jerk right (50/35)
5 DB hang clean + jerk left (50/35)
10 Burpee
10 C2B (Pull up or Ring Row)
15/12 Cal Bike or Row
*Any time remaining is rest
Bench Press 5x10 @ 60-65%
WOD
OT5 mins x 4 rounds
5 DB hang clean + jerk right (50/35)
5 DB hang clean + jerk left (50/35)
10 Burpee
10 C2B (Pull up or Ring Row)
15/12 Cal Bike or Row
*Any time remaining is rest