Strength
1) Power Clean + Jerk: 6 x 1.1 @70-75% of Monday, every 60s.
CFL Options: Work on technique with a light load for all sets.
2) Back Squat: 3 x 6 @70% of Monday. Rest 2:00
CFL Options: 3 x 8 @light weight.
WOD
Buy In:
60 Yard Sledpull Powerwalk @heavy
THEN
4 Rounds of:
25 AKBS
15 Hollow Rocks (or Hollow Rocks)
10 Deadlifts
15:00 Cap on all of this work. Nothing for time or score today.
1) Power Clean + Jerk: 6 x 1.1 @70-75% of Monday, every 60s.
CFL Options: Work on technique with a light load for all sets.
2) Back Squat: 3 x 6 @70% of Monday. Rest 2:00
CFL Options: 3 x 8 @light weight.
WOD
Buy In:
60 Yard Sledpull Powerwalk @heavy
THEN
4 Rounds of:
25 AKBS
15 Hollow Rocks (or Hollow Rocks)
10 Deadlifts
15:00 Cap on all of this work. Nothing for time or score today.