GPP and CFL 11/5

GPP 

Strength

Squat Clean: 1RM

Rest 2:00

WOD

"Pavement"
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders

15 min cap

CFL

Strength

Front squat: Working up to a moderate set of 3

WOD

"Pavement"
4 RFT:
15 KBS (45, 25)
30 Double Unders (30sec of DU attempts/60 single under)
15 Goblet Squats (70, 53)
30 Double Unders  (30sec of DU attempts/60 single under)

15 min cap