GPP and CFL 11/20

GPP

Skill

EMOM 8:
ODD Minutes: Handstand Hold x a total of 40s of work.
Rx+:(Free Standing Handstand Holds or Handstand Walking)
EVEN Minutes: 10 Double KB Bent-over Rows + 15 Banded Pushdowns

WOD

AMRAP 18:
Row 500 Meters
15 T2B
15 Hang Power Snatch (75, 55)

CFL

Skill

EMOM 8:
ODD Minutes: Handstand Hold x a total of 40s of work.
Rx+:(Free Standing Handstand Holds or Handstand Walking)
EVEN Minutes: 10 Double KB Bent-over Rows + 15 Banded Pushdowns

WOD

AMRAP 18:
Row 500 Meters
15 Knee Lifts
15 Hang Power Snatch