Labor Day WOD
Teams of 2
For Time - 45min Cap
600m Run as a Team
50 Kettlebell Swings (53/35)
600m Run
50 Partner Wall Balls (24/20)
600m Run
50 Hand Release Push-ups
600m Run
50 Overhead MedBall Lunge
600m Run
50 Burpees
600m Run
50 Strict Pull Ups (30 Muscle Ups)
Teams of 2
For Time - 45min Cap
600m Run as a Team
50 Kettlebell Swings (53/35)
600m Run
50 Partner Wall Balls (24/20)
600m Run
50 Hand Release Push-ups
600m Run
50 Overhead MedBall Lunge
600m Run
50 Burpees
600m Run
50 Strict Pull Ups (30 Muscle Ups)