Active Recovery WOD
27 - 24 - 21 - 18 - 15 - 12 - 9
Abmat Situps
Glute Bridges with feet on 45lb plate
Lung Walk Steps (R+L=1) w/lite dumbbells front racked
Hollow Hold for amount of seconds in the round
Cash Out
LIGHT 800m Run
27 - 24 - 21 - 18 - 15 - 12 - 9
Abmat Situps
Glute Bridges with feet on 45lb plate
Lung Walk Steps (R+L=1) w/lite dumbbells front racked
Hollow Hold for amount of seconds in the round
Cash Out
LIGHT 800m Run