Strength
Push Press/Jerk Complex
On The 2 Minute X 5 Sets
1 Pausing (dip) Push Press
2 Push Press
2 Push Jerk
Rd 1 @ 60%, rd 2 @ 65%, rd 3 @ 70%, rd 4 @ 70%, rd 5 @ 70%
WOD
"Beast Builder"
On The 90sec x 7
Minute 1 - 7 Hang Squat Clean, 1 Push Jerk
Minute 2 - 6 Hang Squat Clean, 2 Push Jerk
Minute 3 - 5 Hang Squat Clean, 3 Push Jerk
Minute 4 - 4 Hang Squat Clean, 4 Push Jerk
Minute 5 - 3 Hang Squat Clean, 5 Push Jerk
Minute 6 - 2 Hang Squat Clean, 6 Push Jerk
Minute 7 - 1 Hang Squat Clean, 7 Push Jerk
Push Press/Jerk Complex
On The 2 Minute X 5 Sets
1 Pausing (dip) Push Press
2 Push Press
2 Push Jerk
Rd 1 @ 60%, rd 2 @ 65%, rd 3 @ 70%, rd 4 @ 70%, rd 5 @ 70%
WOD
"Beast Builder"
On The 90sec x 7
Minute 1 - 7 Hang Squat Clean, 1 Push Jerk
Minute 2 - 6 Hang Squat Clean, 2 Push Jerk
Minute 3 - 5 Hang Squat Clean, 3 Push Jerk
Minute 4 - 4 Hang Squat Clean, 4 Push Jerk
Minute 5 - 3 Hang Squat Clean, 5 Push Jerk
Minute 6 - 2 Hang Squat Clean, 6 Push Jerk
Minute 7 - 1 Hang Squat Clean, 7 Push Jerk