Strength
Front Squat/Back Squat
On The 90secs x 10 sets @ 76% of Front Squat
Alternating every 90s:
2 Front Squats
4 Back Squats
WOD
30 - 20 10
Double Unders
Power Cleans (95/65)
Directly into...
10 - 20 - 30
Box Jumps
Burpee Over Bar
Front Squat/Back Squat
On The 90secs x 10 sets @ 76% of Front Squat
Alternating every 90s:
2 Front Squats
4 Back Squats
WOD
30 - 20 10
Double Unders
Power Cleans (95/65)
Directly into...
10 - 20 - 30
Box Jumps
Burpee Over Bar