Teams of 2
AMRAP 25
Run 400m (200/200, relay style)
1 Rope Climb each (or 2 up downs each)
10 Thrusters each (75/55)
20 American Kettlebell Swings each (35/25)
30 Double Unders each (or 60 singles)
Down and back Box Push on turf (1 pushes down, 1 pushes back, box + 45/25)
AMRAP 25
Run 400m (200/200, relay style)
1 Rope Climb each (or 2 up downs each)
10 Thrusters each (75/55)
20 American Kettlebell Swings each (35/25)
30 Double Unders each (or 60 singles)
Down and back Box Push on turf (1 pushes down, 1 pushes back, box + 45/25)